![]() ![]() Frank Medrano What motivated Medrano to get in shape? Medrano was so impressed by the new food system that in just 3 months, he created the team Vegan Calisthen-X together with his friends. ![]() First of all, according to him, he noticed a tremendous increase in energy and a reduction in recovery time, not to mention general recovery. Frank decided to abandon the meat, following their example, and soon he felt all the benefits of such a diet. Interestingly, he became acquainted with vegetarian food through his friends who are Growth Hormone bodybuilders. But one of the most amazing facts is that he still consumes only a Vegan diet during his cycles. Some online resources devoted to workouts say that Frank Medrano had likely used some anabolic steroids during his workouts (and the high chances it was this blend of testosterone or trenbolone). ![]() But now, for almost a decade since he seriously engaged in sports, he adheres to a purely vegetable diet. Of course, he was not like that since birth – like most people, he ate meat products until he was 30 years old. That’s it: Frank Medrano is a strict vegan, that is, he consumes only vegetable-based food. Many bodybuilders find it hard to believe that such muscle can be built with Frank Medrano’s workout without working with iron and without eating meat. ![]()
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